Pin on Superfoods
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Turkey, Tryptophan, and Sleepiness
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Soraya's Healthy Treats - Hummus contains L-tryptophan — an amino acid that makes you sleepy. Milk also contains-tryptophan, and is high in calcium, which helps promote sleep. Source: https://www.nogarlicnoonions.com/cant-sleep -hummus-among-other-foods ...
3 Reasons Why Chocolate Makes You Sleepy | livestrong
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13 Best Foods That Help You Sleep - Sleep-Inducing Foods to Eat Before Bed
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