Apana Vayu Mudra - Hand Gesture for Apana Flow
Anahata Yoga Zone - The yoga Hasta Mudras have great health benefits. Practice them in a seated posture with a straight spine. And meditate while holding the mudras. Here is another mudra
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Arham. Detox for Body-mind-soul. - SAHAJ SHANKH MUDRA Many of us are suffer from back problems. In this post I would like to discuss a Mudra which is very effective in providing
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how to find relief from piles / hemorrhoids with this mudra - YouTube
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Effective Yoga For Piles (Fissures): Reduce Symptoms Of Hemorrhoids -
Magical Yoga Mudra to cure PILES or Hemorrhoids, Anus Fistula | Mudra for Anus related Health Issues - YouTube
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Apana Mudra | Mudras, Hand mudras, Hand exercises
Ilayaraja Veluchamy on Twitter: "#BabaMudra or #ApanaMudra Benefits: This # mudra regulates diabetics, cures #constipation and #piles and helps excreting the normal waste. Time Duration: Practice it daily for 45 minutes. Practice it
